inclusive mental health care

virtually across Ontario

Hi 你好

My name is Yu Tong Hannah Lin, 林雨桐 (she/her).

I am a Toronto based Social Worker and Psychotherapist providing virtual therapy.

I work with individuals looking to enhance their wellbeing and mental health.

Areas of Focus

  • Anxiety

    Anxiety can make daily tasks challenging and even feel impossible. I can help you explore evidence-based strategies to help reframe thoughts and improve your mood.

  • Cultural Stress

    It could be difficult to be honest about your thoughts and feelings as a racialized person. Internalized racism and discrimination can lead to feeling like you don’t belong or even that you are not enough. It is possible to live a life where you can embrace who you are.

  • Burnout

    Burnout makes everything hard. When we feel exhausted all the time, we feel frustrated with ourselves and the world. This impacts the way we show up for daily activities, in relationships and to work. It is possible to find healing by rediscovering harmony with our priorities.